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Education

At Woodland Publishing we believe that education is an essential step to a healthy lifestyle. We have provided more than 100 books and articles with the most up to date scientific information at your fingertips. We hope that using our education page will be both informative and easy to use. We have included breaking news articles, full-length books, and other information on herbs, vitamins, conditions, ailments and other interesting material.

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Browse our education articles beginning with A, or jump ahead using the alphabet links below. Or alternatively, use the search feature in the top left corner of the site.

A B C D E F G H I J K L M N
O P Q R S T U V W X Y Z

A: A Discussion of Diet: What We Eat Profoundly Determines How We Feel
     Acidophilus
     Acidophilus (PDF file)
     Alfalfa (Medicago sativa)
     All Vitamins Are Not Created Equal
     Aloe Vera (Aloe barbadensis)
     Alpha Lipoic Acid (ALA)
     Amino Acids and Their Actions
     Antioxidants
     Antioxidants: Nature's Best Defense Against Free Radicals
     Arthritis (PDF file)
     Artificial Sweeteners: Too Good to be True?
     Astragalus (Astragalus membranaceus)
 
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B: Bee Pollen
     Bee Propolis
     Bentonite
     Bilberry
     Bilberry (Vaccinium myrtillus)
     Bilberry aids vision problems, improves circulation
     Bioflavonoids
     Bioflavonoids
     Bioflavonoids offer potent and varied benefits
     Biotin
     Black Cohosh
     Black Cohosh (Cimicifuga racemosa)
     Black Walnut (Juglans nigra)
     Blessed Thistle (Cnicus benedictus)
     Blueberries: more than just good taste
     Botanicals Invigorate Immunity
     Bovine Cartilage
     Breast cancer: prevention may be best medicine
     Broccoli (Cancer Fighter in) (PDF file)
     Buchu (Barosma betulina)
     Buckthorn (Rhamnus frangula)
     Burdock (Arctium lappa)
     Butcher's Broom (Ruscus aculeatus)
 
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C: C.L.A. (PDF file)
     Caffeine: the acceptable addiction?
     Calcium
     Calcium
     Can You Get Too Much Fiber?
     Cancer Fighter is Found in Broccoli
     Capsicum (PDF file)
     Carbohydrates: The Body's Glucose Suppliers
     Cascara Sagrada (PDF file)
     Cascara Sagrada (Rhamnus purshiana)
     Cat's Claw (Uncaria tomentosa)
     Catnip (Nepeta cataria)
     Catuaba (PDF file)
     Cell Salts
     Chamomile (Matricaria chamomilla)
     Chitosan (PDF file)
     Chitosan
     Chlorella
     Chlorophyll
     Choline
     Chondroitin Sulfate
     Chromium
     CMO (Cetyl myristoleate)
     Coenzyme Q10
     Coenzyme Q10
     Colon Cleansing
     Colostrum promotes immune function
     Comfrey (Symphytum officinale)
     Conjugated Linoleic Acid (CLA)
     Copper
     Cornsilk (Zea mays)
     Couch Grass (Agropyron repens)
     Cramp Bark (Viburnum opulus)
     Cranberry (Vaccinium macrocarpon)
     Creatine
     Creatine boosts muscle strength for elderly
     Cruciferous Vegetables (Indoles)
     Culver Root (Veronicastrum virgincum)
 
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D: Damiana (Turnera aphrodisiaca)
     Dandelion (Taraxacum officinale)
     Desiccated Liver
     Devil's Claw (Harpagophytum procumbens)
     DHA (Docosahexaenoic Acid)
     DHEA
     Diabetes and supplements: what can help?
     Diet plays key role in protecting prostate
     Dietary Guidelines for Good Health
     DMAE (dimethylaminoethanol)
     Doctors Guide - Introduction (PDF file)
     Dong Quai
     Dong Quai (Angelica sinensis)
     Dong quai needs company to work well
 
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E: Echinacea
     Echinacea (PDF file)
     Echinacea (Echinacea purpurea)
     Echinacea enjoys well-deserved popularity
     Essential Fatty Acids
     Essential Fatty Acids (PDF file)
     Exercise: The Many Benefits of Moving the Body
     Eyebright (Euphrasia officinalis)
 
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F: Fat and Cholesterol: Facts to Know
     Fats: Essential for Life
     Feminine Health (PDF file)
     Fennel (Foeniculum vulgare)
     Fenugreek (Trigonella foenum-graecum)
     Feverfew (Chrysanthemum parthenium)
     Fiber Supplements
     Fight and Win the Cold and Flu War
     Flaxseed lowers cholesterol levels
     Folic Acid
     Food Additives
     Food Allergies
     Free Radicals and Cancer
 
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G: Garlic
     Garlic (PDF file)
     Garlic (Allium sativum)
     Germanium (trace mineral)
     Ginger (Zingiber officinale)
     Gink; Biloba (PDF file)
     Ginkgo (Ginkgo biloba)
     Ginkgo Biloba
     Ginseng (PDF file)
     Ginseng
     Ginseng Siberian (Eleutherococcus senticosus)
     GLA (Gamma linolenic acid)
     Glucomannan (Amorphophallus konjak)
     Glucosamine (PDF file)
     Glucosamine
     Glucosamine Sulfate
     Glutathione
     Goldenseal (Hydrastis canadensis)
     Gotu Kola (Centella asiatica)
     Grape seed or Pine bark extract (Proanthocyanidins or opcs)
     Green foods pack big nutritional punch
     Green tea fights cancer, free radicals
     Guarana (Paullinia cupana)
     Gymnema Silvestis (Gymnema sylvestre)
 
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H: Hawaiian Noni (PDF file)
     Hawthorn Berry (Crategus oxyacantha)
     Hay Fever (PDF file)
     Healthy Heart, Happy Heart: Discover the secrets to Cardiovascular Health
     Heart (Healthy) (PDF file)
     Heart Health
     Herbs (For Summer Health) (PDF file)
     Ho-shou-wu (Polygonum multiflorum)
     Homeopathy
     Hops ( Humulus lupulus)
     Horsetail (Equisetum arvense)
     How To Select Effective, Pure and Superior Supplements
     Hydroxy Citric Acid (HCA or Citrin)
     Hypoglycemia: A Sign of the Times
 
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I: Immune System Dysfunction
     Improve vitality with Chinese herbal teas
     Inositol
     Introduction: How To Effectively Use The Doctors Guide
     Iodine
     Iron
     Is 5-HTP a Miracle?
     Island Noni
     Isoflavones may cut menopausal heart risk
 
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J: Juniper (Juniperus, communis)
 
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K: Kava Kava
     Kava Kava (Piper methysticum)
     Kava Kava, Valerian and Other Nervine Herbs (PDF file)
     KEEPING BONES HEALTHY
     Kelp (Fucus vesiculosus)
 
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L: Learning About Other Natural Protocols
     Lecithin
     Lemon Grass (Cymbopogon citracus)
     Licorice (Glycyrrhiza glabra)
     Lobelia (Lobelia inflata)
     Lobelia combats respiratory ailments
     Lycopene
 
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M: Magnesium
     Magnesium
     Magnesium: friend of the musculoskeletal system
     Manganese (Trace Mineral)
     Marshmallow (Althaea officinalis)
     may_newsletter.pdf (PDF file)
     Melatonin exhibits anticancer effects
     Micronutrients: Vitamins and Minerals
     Milk Thistle (PDF file)
     Milk Thistle (Silybum marianum)
     Minerals
     Molybdenum
     Mullein (Verbascum thapsus)
     Mushrooms (Medicinal)
     Myrrh Gum (Commiphora molmol)
 
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N: Naringen, Hesperitin and Rutin
     Nettle (Urtica dioica)
     Noni (Morinda citrifolia)
 
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O: Oatstraw (Avena sativa)
     Omega-3s can help fight depression
     Oregon Grape (Berberis aquifolium)
     Orthomolecular Medicine: Megavitamin Therapy
 
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P: PABA (para-aminobenzoic acid)
     Pain (Post Op and Relaxation) (PDF file)
     Parasites pose real problem
     Parsley (Petroselinum sativum)
     Passionflower (Passiflora incarnata)
     Pau d'arco (Taheebo) (Tabebuia avellandedae)
     Pau d'arco fights viruses, bacteria, cancer
     Peppermint (Mentha piperita)
     Phosphorus
     Phytochemicals
     Pleurisy Root (Asclepias tuberosa)
     Potassium
     Pregnenolone
     Prevention: How to Boost Our Immune System
     Probiotics
     Progesterone
     Proper Digestion: A Major Problem in This Country
     Prostate Prevention: Using natural means to promote a healthy prostate
     Proteins: Building Blocks of our Cells
     Pumpkin Seed (Cucurbita pepo)
     Pygeum (Prunus africana)
     Pyruvate
 
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Q: Quassia (Picrasma amara)
     Queen of the Meadow (Eupatorium purpureum)
     Quercetin
 
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R: Red Clover (Trifolium pratense)
     Red Raspberry (Rubus idaeus)
     Red Sage (Salvia officinalis)
     Rose Hips (Rosa species)
     Royal Jelly - A Supplement for the Millennium
 
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S: Sage (Salvia officinalis)
     SAMe: Wonder Healing Agent
     Sarsaparilla (Smilax ornata)
     Saw Palmetto
     Saw Palmetto (Serenoa repens)
     Saw palmetto outperforms synthetics in treating enlarged prostate
     Sea Cucumber
     Selenium (Trace Element)
     Senna (Cassia acutofolia)
     Shark Cartilage
     Silicon
     Skullcap (Scutellaria lateriflora)
     Slippery Elm (Ulmus fulva)
     Sodium
     Solving the Fibromyalgia Puzzle
     Soy-Based Foods
     Spirulina
     Spring Cleaning (PDF file)
     Spring Fever
     Squaw vine (Mitchella repens)
     St. John's Wort (PDF file)
     St. John's Wort
     St. John's Wort (Hypericum perforatum)
     Stevia
     Stevia (PDF file)
     Stress: Public Health Enemy Number One
     Study places garlic center stage
     Sugar and Artificial Sweeteners
     Sulfite Food Allergies
     Sulfur
     Superoxide Dismutase (SOD)
     Supplements of the Year
     Symptoms of Food Sensitivities
 
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T: Tea Tree Oil
     Tea tree oil offers potent antiseptic properties
     The Body-Mind-Spirit Connection: How It Affects Healing
     The Ephedra Decision: The Real Story (PDF file)
     The Meaning of Chelated Minerals
     The Right Reasons to Take Chromium
     Thyme (Thymus vulgaris)
     Today's Herbs April 1998 (PDF file)
     Today's Herbs April 1999 (PDF file)
     Today's Herbs April 2000 (PDF file)
     Today's Herbs Aug 2000 (PDF file)
     Today's Herbs August 1999 (PDF file)
     Today's Herbs December 1998 (PDF file)
     Today's Herbs December 1999 (PDF file)
     Today's Herbs February 1998 (PDF file)
     Today's Herbs February 1999 (PDF file)
     Today's Herbs February 2000 (PDF file)
     Today's Herbs January 1999 (PDF file)
     Today's Herbs January 2000 (PDF file)
     Today's Herbs July 1998 (PDF file)
     Today's Herbs July 1999 (PDF file)
     Today's Herbs July 2000 (PDF file)
     Today's Herbs June 1999 (PDF file)
     Today's Herbs June 2000 (PDF file)
     Today's Herbs March 1998 (PDF file)
     Today's Herbs March 1999 (PDF file)
     Today's Herbs march 2000 (PDF file)
     Today's Herbs May 1998 (PDF file)
     Today's Herbs May 1999 (PDF file)
     Today's Herbs May 2000 (PDF file)
     Today's Herbs November 1998 (PDF file)
     Today's Herbs November 1999 (PDF file)
     Today's Herbs October 1998 (PDF file)
     Today's Herbs October 1999 (PDF file)
     Today's Herbs September 1998 (PDF file)
     Today's Herbs September 1999 (PDF file)
     Tomatoes offer more than just tasty zing
 
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U: Una de Gato (PDF file)
     Uva Ursi (Arctostaphylos uva-ursi)
 
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V: Valerian Root (Valeriana officinalis)
     Vanadium
     Veins(Maintaining Healthy) (PDF file)
     Vitamin A
     Vitamin Angel Alliance - Solar Green (PDF file)
     Vitamin Angel Alliance - Veg Life (PDF file)
     Vitamin B1 (thiamine)
     Vitamin B12 (cyanocobalamin)
     Vitamin B2 (riboflavin)
     Vitamin B3 (niacin, niacinamide, nicotinic acid)
     Vitamin B5 (pantothenic acid)
     Vitamin B6 (pyridoxine)
     Vitamin C
     Vitamin C (ascorbic acid)
     Vitamin C: The Wonder Nutrient that Keeps on Going
     Vitamin D
     Vitamin E
     Vitamin E
     Vitamin K
     Vitamin P (bioflavonoids)
 
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W: Water
     Weight Loss
     Whole Foods
     Why Dr.Barney Believes In Supplementation
     Wild Cherry (Prunus virginiana)
     Wild Yam (Dioscorea villosa)
     Wild Yam Cream (Transdermal Applications of Natural Progesterone)
     Wild Yam: Nature's Progesterone (PDF file)
     Wood Betony (Betonica officinalis)
     Woodland Health Report Dec. 2000 (PDF file)
     Woodland Health Report Feb. 2001 (PDF file)
     Woodland Health Report Jan. 2001 (PDF file)
     Woodland Health Report March 2001 (PDF file)
     Woodland Health Report Nov. 2000 (PDF file)
     Woodland Health Report Oct. 2000 (PDF file)
     Woodland Health Report Sept. 2000 (PDF file)
 
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Y: Yellow Dock (Rumex crispus)
     Yerba Santa (Eriodictyon spp.)
     Yohimbe
     Yohimbe, ginkgo excellent for impotence
 
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Z: Zinc
     Zinc
 
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